Baked Quail Recipes

Quail is a generic term for a number of medium-sized game birds. Although some people hunt wild quail, you can also purchase farm-raised quail. These birds are filled with protein and essential vitamins and minerals, making them a nutritious type of poultry, especially if you remove the skin before eating them and cook them without a lot of added fat.Consuming a serving of quail provides you with 35 percent of the daily value for niacin, 25 percent of the DV for vitamin B-6, 15 percent of the DV for riboflavin and thiamine and 10 percent of the DV for vitamin C. The B vitamins niacin, vitamin B-6, riboflavin and thiamine are all essential for turning the food you eat into energy, and vitamin C is an antioxidant that is needed to make collagen, which is necessary for forming bone, ligaments, blood vessels and tendons. Source: SFgate

Ingredients:

  1. Quail
  2. Butter
  3. Chives
  4. Honey
  5. Garlic
  6. Salt
  7. Pepper
  8. Olive oil

Quail with butter

Chop the chives into medium pieces.

Chives with garlic

Shred garlic on the medium grater.

Juicy quails

Mix the chopped chives and garlic.

Garlic for quail

Add the butter.

Chives onions

Then add a little salt and mix well.

Chives for quail

Take a quail and add salt, pepper, 1 tablespoon of honey. Rub the spices well.

Stuffed quail

Stuff the quail.

Quail for bake

Put the birds in the oven at 350 F for 30 minutes.

Quail recipes

Enjoy your baked quail recipes!

Baked quail

Bonn appetite!

Baked quail recipes

Author: Mariia R.

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