Quail is a generic term for a number of medium-sized game birds. Although some people hunt wild quail, you can also purchase farm-raised quail. These birds are filled with protein and essential vitamins and minerals, making them a nutritious type of poultry, especially if you remove the skin before eating them and cook them without a lot of added fat.Consuming a serving of quail provides you with 35 percent of the daily value for niacin, 25 percent of the DV for vitamin B-6, 15 percent of the DV for riboflavin and thiamine and 10 percent of the DV for vitamin C. The B vitamins niacin, vitamin B-6, riboflavin and thiamine are all essential for turning the food you eat into energy, and vitamin C is an antioxidant that is needed to make collagen, which is necessary for forming bone, ligaments, blood vessels and tendons. Source: SFgate
- Olive oil
Chop the chives into medium pieces.
Shred garlic on the medium grater.
Mix the chopped chives and garlic.
Add the butter.
Then add a little salt and mix well.
Take a quail and add salt, pepper, 1 tablespoon of honey. Rub the spices well.
Stuff the quail.
Put the birds in the oven at 350 F for 30 minutes.
Enjoy your baked quail recipes!