Beef Tongue


  1. Beef tongue
  2. Onions
  3. Salt

As an appetizer boiled tongue goes well with marinated mushrooms and pickled watermelon, asparagus and artichokes, with canned pineapple and green peas

Put all ingredients in a Bowl and add water.

In the beef language contains a lot of protein and iron

Add 1/2 tablespoon of salt.

Using food 100 grams of boiled beef tongue, you can make a daily rate of vitamin B12

When the water is boiling, reduce the heat to a minimum. Cook beef tongue 3 ½ or 4 hours.

Nutritional value of beef tongue: protein - 16 g, fat - 12,1 g, carbohydrates - 2,2 g

Beef tongue is ready! Put it directly under cold water for 5-7 minutes.

Caloric beef tongue - 173 kcal

Then put the beef tongue on a Cutting Board.

Nutritionists consider beef tongue as a basis for the fight against overweight

Clean the skin from beef tongue.

Plays an important role in the development of beef tongue insulin

It looks like cooked beef tongue

B vitamins improve the health of hair and skin

Cut beef tongue into pieces and lightly salt.

Bon appetit!.

Large quantities of beef tongue is not useful who suffer problems with the thyroid gland.

Author: Mariia R.

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