Branzino Fish Recipe

Branzini, which are also known as spigole in Italy, are among the most popular Mediterranean fish, and always have been — Alan Davidson notes that the Romans preferred them from brackish waters, but there are fewer now to be found in river mouths, and thus we eat those from the sea. Sea bass is a very tasty fish, with relatively few, easy-to-remove bones and firm flesh that holds its shape when cooked. Source: Italianfood


  1. Brussels cabbage
  2. Kiwi fruit
  3. Sour cream
  4. Lemon
  5. Salt
  6. Pepper
  • Asparagus and bean pods (optional).

Branzino fish recipe

Clean and wash the fish. Then make fillet from the fish.

Branzino fish filet

Salt and pepper Bronzino fish and add sour cream. Then mix all.

Branzino fish with vegetables

Cut the brussels cabbage in half.

Baked small cabbage

Clean kiwi and cut into medium pieces.

Branzino fish with kiwi fruit

Mix fish with kiwi and 1 tablespoons of lemon juice.

Baked Branzino fish

Add the brussels cabbage and add a little salt. Put the Branzino fish in the oven at 350 for 20 minutes.

Baked Branzino fish with kiwi fruit

Enjoy Branzino fish recipe!
Bonn appetite !

Fresh branzino fish

Author: Mariia R.

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