Fried Swordfish Steak

The Swordfish offers a very interesting body. They have the long bill that looks similar to a sword and that is where their name derives from. They are very predatory fish and they are also a class that many sport fishermen love to be able to capture. They can be up to 15 feet in length when fully mature. They can weigh up to 1,400 pounds so anyone fishing for them will have a challenge on their hands. Their numbers are doing better due to many restaurants deciding to take Swordfish off the menu in the late 1990’s. Without those buyers the commercial fishing of them was significantly reduced. However, problems with boats sharing the same water as them and pollution continue to threatened their overall survival. Source:


  1. Swordfish
  2. Sesame oil
  3. Salt
  4. Pepper
  5. Lemon
  • Greens (optional)

Fresh swordfish

Salt and pepper fish to taste on each side.

How  to cook swordfish

Cut the fish into portion.

Sesame oil

Preheat a frying pan to medium and add sesame oil.

Sesame oil for swordfish

Put the fish into frying pan.

Diet swordfish

And fry the fish on each side for 1 minute. Total time of 2 minutes.

Fried swordfish

Enjoy fried swordfish steak recipe!
Bonn Appetite!
Fried swordfish steak

Author: Mariia R.

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