Peasant’s Delight

Ingredients:

  1. Buckwheat
  2. Tomato
  3. Garlic
  4. Olive Oil

Homeland buckwheat - mountainous regions of India and Nepal

Cut garlic over medium pieces.

Garlic gave people in severe conditions

Cut tomato into large pieces.

Seeds are substances impeding the development of thrombosis

In a frying pan add the Olive Oil. And fire away the garlic for 30 seconds.

Proven antiviral effects of garlic

Add the tomatoes.

Greek athletes ate garlic before you perform at the Olympic Games

Cook while stirring 20 minutes on medium heart until evenly mixed. Then remove from heat.

Tomatoes in the body do not form acids

Boil buckwheat for 20 minutes.

In XX century, buckwheat became known as "the queen of cereals" for its vitamin content record

Rinse cooked buckwheat in cold water.

Buckwheat has beneficial effects on the blood

Add Olive Oil. Heat pan and fry until golden brown buckwheat.

Eating buckwheat protects against cancer

Add the tomato sauce.

Tomato 94% consists of water

And mix well. Cook 5-7 minutes.

Buckwheat excellent develops without fertilizers

Bon appetit!

Tomato - is a powerful antioxidant

Author: Mariia R.

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