Song Of The Soul

Ingredients:

  1. Crushed peas
  2. Potatoes
  3. Carrots
  • Onions and Herbs (optional)

In fresh peas 100 grams - 76 calories , and dried at 100 grams - 306 calories

Put the peas in a Bowl

On average , one pea pod peas 8

Add hot water.

And in one grain of pea protein as much as 30 %

And put on a slow heat for 40 minutes. Remove foam.

Homeland Peas - this Northwest India and Eastern Afghanistan

Cut a potato to medium and mince carrots.

Boiled potatoes in their skins can afford even those people who are dieting

After 40 minutes, add the potatoes and cook 15 minutes.

The first mention of peas belong to the VII century before the birth of Christ

Cut onions to strips.

onions help to adapt to the changing time zones

Fry until golden brown.

Onion is rich in calcium, phosphorus, iron, sodium and magnesium

Add onions to the soup.

Green onion leaves are rich in carotene, who cares about the welfare of our skin

And add the carrots. Mix well. Then cook for 5 more minutes.

Carrot helps fight aging

Bon appetit!

Pea - is a self-pollinating plant

Author: Mariia R.

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