Broccoli power juice
Jun06

Broccoli power juice

Fresh broccoli heads can be available year around. In the market, choose fresh, bright, compact, firm textured flower heads with rich flavor. Avoid those with overmature florets featuring yellow flower buds, excessive branching and hollow stem ones.Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven...

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Green Apple Salad
Jul03

Green Apple Salad

The calories in green apple are low enough to make this fruit. With just 50-80 calories (in a small to medium-sized apple) and no fat or protein, this type of apple will not add to your calorie content. At the same time, due to its fibrous content, it will cut down on your appetite. But, the fruit should be eaten plain with the peel on. When eaten in the form of desserts like pies or crisps, the green apple is just another ingredient...

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