The mushroom is a very nutritious food. Differing species can be a good source of vitamin B along with essential minerals such as copper and potassium. While fat, carbohydrates and salt content is very low. Modern studies suggest mushrooms can be useful for antibacterial, anti-inflammatories and antioxidants. While also helping to reduce blood pressure, moderate blood sugar, reduce cholesterol, enhance the immune system, reduce stress and help in fighting many types of cancer.A single Portabella mushroom can contain more potassium than a banana and mushrooms are made up of around 90% water.Source: www.sciencekids.co.nz
- Trumpet mushrooms
- Soy sauce
- Sour cream and lime (optional)
Wash the mushrooms and separate from each other.
Cut the onions into medium pieces.
Chop the garlic.
Heat up a frying pan and add the olive oil. Put garlic and fry for 3 minutes.
Then put the onions and fry until golden brown.
Add into frying pan the trumpet mushrooms and mix well.
Add 2 tablespoons of soy sauce and mix again. Cook trumpet mushrooms for 7-10 minutes.
Quick trumpet mushrooms recipe save your time. Total cooking time 20 minutes!