Trumpet Mushrooms Recipe

The mushroom is a very nutritious food. Differing species can be a good source of vitamin B along with essential minerals such as copper and potassium. While fat, carbohydrates and salt content is very low. Modern studies suggest mushrooms can be useful for antibacterial, anti-inflammatories and antioxidants. While also helping to reduce blood pressure, moderate blood sugar, reduce cholesterol, enhance the immune system, reduce stress and help in fighting many types of cancer.A single Portabella mushroom can contain more potassium than a banana and mushrooms are made up of around 90% water.Source: www.sciencekids.co.nz

Ingredients:

  1. Trumpet mushrooms
  2. Onion
  3. Garlic
  4. Soy sauce
  • Sour cream and lime (optional)

Trumpet mushrooms

Wash the mushrooms and separate from each other.

Trumpet mushrooms cooking

Cut the onions into medium pieces.

Cooked trumpet mushrooms

Chop the garlic.

How cook trumpet mushrooms

Heat up a frying pan and add the olive oil. Put garlic and fry for 3 minutes.

Trumpet mushrooms with garlic

Then put the onions and fry until golden brown.

Trumpet mushrooms with onions

Add into frying pan the trumpet mushrooms and mix well.

Trumpet mushrooms appetizer

Add 2 tablespoons of soy sauce and mix again. Cook trumpet mushrooms for 7-10 minutes.

Trumpet mushrooms for garnish

Quick trumpet mushrooms recipe save your time. Total cooking time 20 minutes!

Bonn appetite!

Mushrooms vegan

Author: Mariia R.

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